{"title":"Caroline Leaf","description":"","products":[{"product_id":"quien-me-desconecto-el-cerebro-who-switched-off-my-brain-spanish-407539","title":"Quien Me Desconecto El Cerebro (Who Switched Off My Brain) (Spanish)","description":"","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51564466962719,"sku":"9780789920010","price":41.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780789920010_1242177.jpg?v=1769203335"},{"product_id":"switch-on-your-brain-the-key-to-peak-happiness-thinking-and-health-420971","title":"Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health","description":"According to current scientific research, our thought patterns can have a major impact on our health overall. Communication pathologist and popular speaker Caroline Leaf presents a 21-day plan for getting your mind under control and obtaining the benefits of a detoxified thought life! \u003cbr\u003e\u003cbr\u003eAccording to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.  \u003cbr\u003e   \u003cbr\u003e Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the \"switch\" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51564907168031,"sku":"9780801018398","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780801018398_1340282.jpg?v=1769211170"},{"product_id":"think-and-eat-yourself-smart-a-neuroscientific-approach-to-a-sharper-mind-and-healthier-life-494117","title":"Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life","description":"Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.  \u003cbr\u003e   \u003cbr\u003e In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.  \u003cbr\u003e   \u003cbr\u003e Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51564965167391,"sku":"9780801072888","price":22.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780801072888_1353373.jpg?v=1769213677"},{"product_id":"switch-on-your-brain-workbook-the-key-to-peak-happiness-thinking-and-health-480960","title":"Switch on Your Brain (Workbook): The Key to Peak Happiness, Thinking, and Health","description":"Following up on her best-selling Switch On Your Brain, communication pathologist and popular speaker Caroline Leaf offers this workbook that pairs science with Scripture. Readers will gain a deeper understanding of the impact of our thoughts on every aspect of our lives.\u003cbr\u003e\u003cbr\u003eWe all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of *Switch On Your Brain* to their daily lives so that they can detox their thinking and experience improved happiness and health.  \u003cbr\u003e   \u003cbr\u003e Each of the keys in the *Switch On Your Brain Workbook* pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51564967526687,"sku":"9780801075476","price":22.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780801075476_1346605.jpg?v=1769213795"},{"product_id":"enciende-tu-cerebro-la-clave-para-la-felicidad-la-manera-de-pensar-y-la-salud-switch-on-your-brain-spanish-494116","title":"Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera De Pensar Y La Salud (Switch On Your Brain) (Spanish)","description":"According to researchers, many of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the \"switch\" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life. *Switch On Your Brain* is now in Spanish.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51564969263391,"sku":"9780801076039","price":25.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780801076039_1339836.jpg?v=1769213885"},{"product_id":"the-perfect-you-a-blueprint-for-identity-519190","title":"The Perfect You: A Blueprint For Identity","description":"There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized!  \u003cbr\u003e  \u003cbr\u003eIn this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design - the brilliantly original way each person thinks, feels, relates, and makes choices - freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.  \u003cbr\u003e  \u003cbr\u003eKnowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional - it is essential.  \u003cbr\u003e  \u003cbr\u003e- Publisher.\u003cbr\u003e\u003cbr\u003eThere are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized!  \u003cbr\u003e   \u003cbr\u003e In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.  \u003cbr\u003e   \u003cbr\u003e Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51564970377503,"sku":"9780801077968","price":23.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780801077968_1488579.jpg?v=1769213930"},{"product_id":"help-in-a-hurry-simple-tips-for-finding-peace-when-youre-overwhelmed-anxious-or-stressed-666068","title":"Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed","description":"Your mental health matters! Addressing the most common challenges we all face in this life, this practical guide from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51564974997791,"sku":"9780801093265","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780801093265_0.jpg?v=1769214161"},{"product_id":"how-to-help-your-child-clean-up-their-mental-mess-a-guide-to-building-resilience-and-managing-mental-health-636594","title":"How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health","description":"Every Parent's Guide to Supporting Their Child's Mental Health\u003cbr\u003e\u003cbr\u003eIncreasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors--stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure--and if left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy.\u003cbr\u003e\u003cbr\u003eBut there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to\u003cbr\u003e\u003cbr\u003e- recognize negative feelings and respond in a healthy way\u003cbr\u003e\u003cbr\u003e- navigate a world that can feel scary and overwhelming\u003cbr\u003e\u003cbr\u003e- manage uncomfortable or challenging situations\u003cbr\u003e\u003cbr\u003e- replace toxic thoughts with brain-building practices that produce better outcomes\u003cbr\u003e\u003cbr\u003e- develop resilience and emotional strength\u003cbr\u003e\u003cbr\u003eBased on up-to-date research, clearly illustrated with case studies, and practically applied to the problems kids are facing today, How to Help Your Child Clean Up Their Mental Mess is what parents, caretakers, teachers, and counselors have been waiting for. Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.\u003cbr\u003e\u003cbr\u003e-Publisher.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51564975423775,"sku":"9780801093418","price":45.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780801093418_1644659.jpg?v=1769214187"},{"product_id":"cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-575841","title":"Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking","description":"Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.  \u003cbr\u003e   \u003cbr\u003e Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51564975489311,"sku":"9780801093456","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780801093456_1546640.jpg?v=1769214188"},{"product_id":"switch-on-your-brain-the-key-to-peak-happiness-thinking-and-health-curriculum-kit-511062","title":"Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health (Curriculum Kit)","description":"We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. Her bestselling book, *Switch On Your Brain*, has already helped thousands of readers detox their thinking and experience improved happiness and health. Now she's made this life-changing content available in a curriculum kit.  \u003cbr\u003e   \u003cbr\u003e *Switch On Your Brain* pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. The curriculum kit includes the *Switch On Your Brain* book, DVD, and workbook so that participants can get the most out of Dr. Leaf's exhaustive research.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51564975620383,"sku":"9780801093500","price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780801093500_1419486.jpg?v=1769214194"},{"product_id":"think-and-eat-yourself-smart-workbook-a-neuroscientific-approach-to-a-sharper-mind-and-healthier-life-519174","title":"Think and Eat Yourself Smart (Workbook): A Neuroscientific Approach to a Sharper Mind and Healthier Life","description":"Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.  \u003cbr\u003e  \u003cbr\u003eIn this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.  \u003cbr\u003e  \u003cbr\u003e-Publisher.\u003cbr\u003e\u003cbr\u003eScience is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.  \u003cbr\u003e   \u003cbr\u003e In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51564975685919,"sku":"9780801093517","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780801093517_1374378.jpg?v=1769214196"},{"product_id":"think-learn-succeed-workbook-understanding-and-using-your-mind-to-thrive-at-school-the-workplace-and-life-501239","title":"Think, Learn, Succeed (Workbook): Understanding and Using Your Mind to Thrive At School, the Workplace, and Life","description":"Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is ... how?  \u003cbr\u003e   \u003cbr\u003e Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use  \u003cbr\u003e   \u003cbr\u003e - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively  \u003cbr\u003e - The Gift Profile, to discover the unique way they process information  \u003cbr\u003e - The Mindfulness Guide, to optimize their thought life and find their inner resilience  \u003cbr\u003e   \u003cbr\u003e Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived.  \u003cbr\u003e   \u003cbr\u003e Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51564975882527,"sku":"9780801093555","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780801093555_1358240.jpg?v=1769214204"},{"product_id":"switch-on-your-brain-every-day-365-devotions-for-peak-happiness-thinking-and-health-511063","title":"Switch on Your Brain Every Day: 365 Devotions For Peak Happiness, Thinking, and Health","description":"A happier, healthier, more enjoyable life--starting today!  \u003cbr\u003e  \u003cbr\u003eWhat we think about affects us both physically and emotionally. According to researchers, the vast majority of the illnesses that plague us today are a direct result of a toxic thought life.   \u003cbr\u003e  \u003cbr\u003eIn her bestselling book *Switch On Your Brain*, Dr. Caroline Leaf offered a prescription for better health and wholeness through correct thinking patterns. Now she shows you how to instill the practices for living a healthy, happy life into your daily routine. These readings offer encouragement and strategies to reap the benefits of a detoxed thought life--every day!  \u003cbr\u003e  \u003cbr\u003eAre you ready to experience maximum happiness and health? Then switch on your brain!\u003cbr\u003e\u003cbr\u003eAccording to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.  \u003cbr\u003e   \u003cbr\u003e In *Switch On Your Brain*, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life--every day!","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51564975980831,"sku":"9780801093609","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780801093609_1388931.jpg?v=1769214207"},{"product_id":"think-learn-succeed-understanding-and-using-your-mind-to-thrive-at-school-the-workplace-and-life-541629","title":"Think, Learn, Succeed: Understanding and Using Your Mind to Thrive At School, the Workplace, and Life","description":"Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is ... how?  \u003cbr\u003e   \u003cbr\u003e Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use  \u003cbr\u003e   \u003cbr\u003e - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively  \u003cbr\u003e - The Gift Profile, to discover the unique way they process information  \u003cbr\u003e - The Mindfulness Guide, to optimize their thought life and find their inner resilience  \u003cbr\u003e   \u003cbr\u003e Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived.  \u003cbr\u003e   \u003cbr\u003e Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51564980764959,"sku":"9780801094682","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780801094682_1414615.jpg?v=1769214370"},{"product_id":"how-to-help-your-child-clean-up-their-mental-mess-638640","title":"How to Help Your Child Clean Up Their Mental Mess","description":"Publisher\u003cbr\u003e\u003cbr\u003eEvery Parent's Guide to Supporting Their Child's Mental Health\u003cbr\u003e\u003cbr\u003eIncreasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors--stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure--and if left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy.\u003cbr\u003e\u003cbr\u003eBut there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to\u003cbr\u003e\u003cbr\u003erecognize negative feelings and respond in a healthy way\u003cbr\u003e\u003cbr\u003enavigate a world that can feel scary and overwhelming\u003cbr\u003e\u003cbr\u003emanage uncomfortable or challenging situations\u003cbr\u003e\u003cbr\u003ereplace toxic thoughts with brain-building practices that produce better outcomes\u003cbr\u003e\u003cbr\u003edevelop resilience and emotional strength\u003cbr\u003e\u003cbr\u003eBased on up-to-date research, clearly illustrated with case studies, and practically applied to the problems kids are facing today, How to Help Your Child Clean Up Their Mental Mess is what parents, caretakers, teachers, and counselors have been waiting for. Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51569573495071,"sku":"9781540900388","price":25.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9781540900388_3D.jpg?v=1769325889"},{"product_id":"cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-575772","title":"Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking","description":"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.  \u003cbr\u003e  \u003cbr\u003e-Publisher.\u003cbr\u003e\u003cbr\u003eToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51569573757215,"sku":"9781540900401","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9781540900401_1535539.jpg?v=1769325894"},{"product_id":"101-ways-to-be-less-stressed-simple-self-care-strategies-to-boost-your-mind-mood-and-mental-health-154094","title":"101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health","description":"The world is stressful, and our lives are full of things that take a toll on our mental health. In this practical book, learn simple ways to reduce stress and take care of your mind. Invest in mental self-care so you can persist and grow in the face of life's challenges.\u003cbr\u003e\u003cbr\u003eAlthough many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.  \u003cbr\u003e   \u003cbr\u003e It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.   \u003cbr\u003e   \u003cbr\u003e Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. 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