{"title":"Diet and Health","description":"","products":[{"product_id":"you-on-a-diet-264354","title":"You: On a Diet","description":"The first completely honest diet book that will help you tailor a programme to fit YOU, with a diet for every BODY: six diet plans that can be customised to any body type, by the authors of the worldwide bestseller 'YOU: The Owner's Manual'. The only way to achieve your health and weight loss goals is to ask yourself one question: What's your ideal body? It's no secret that countless people are desperate for help to lose those extra pounds. It seems no matter how many times we think we've finally found a magic bullet for weight loss, it just doesn't work out. And this trend will continue until we recognize that the key to effective and lasting weight loss cannot be found inside a book on cutting carbs, in a video on aerobics, or in a tape on weight loss meditations. Instead, the key to successful long term weight loss can only be found inside one place: you. Welcome to YOU: On a Diet - a book that finally makes sense of weight control and weight loss and that gives you a specific action plan for helping you define your ideal body and finding the means to achieve it. Ultimately, weight control isn't about getting as thin as possible - a fact that virtually goes unacknowledged by most diet plans. There are medically obese people who live with no risk of health problems, and there are so-called thin people whose risk of dying is terribly high. Successful weight control is about finding your ideal body. In YOU: On a Diet, we redefine what a healthy figure is and give you the tool kit to figure out yours. We believe that when you understand your anatomy, you'll better understand - and appreciate - what you need to do in order to maintain it. This anatomical approach will be one of the things that differentiates us from most plans. This book will teach you everything from what fat looks like to how skin expands. Know the why, and you'll successfully handle the how.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560829944095,"sku":"9780007241842","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780007241842_473492.jpg?v=1769123245"},{"product_id":"the-10-things-you-need-to-eat-305925","title":"The 10 Things You Need to Eat","description":"***The 10 Things You Need to Eat?And More Than 100 Easy and Delicious Ways to Prepare Them*** pairs *New York Times* health columnist Anahad OConnor with foodie Dave Lieberman to present the 10 foods that should be on your plate, including the scientific research on why they will make you healthier and easy-to-follow recipes to savor them at every meal. Each chapter will be devoted to a new food from the list -- cinnamon, beets, quinoa, nuts, wild salmon, berries, tomatoes, spinach, avocado, cabbage and some honorable mentions, including pomegranate, turmeric, Sicilian wine and more -- which have been proven to help prevent early onset of aging, cancer, or general fatigue, among other health benefits.??Anahad and Dave, who met when they were roommates at Yale, will bring a young, fun voice to this book. With their help, readers will not only be inspired to cook up entire meals - from appetizers to desserts - chock full of the 10 things you need to eat, but they will also become more informed and aware of the food that they choose to put on their tables. This cookbook also sets itself apart form other health cookbooks on the market because of this dual voice and fresh package, including illustrations. ??Based on the hugely popular and widely shared *New York Times* article on this subject, ***The 10 Things You Need to Eat?And More Than 100 Easy and Delicious Ways to Prepare Them*** is sure to appeal to foodies, health nuts, novice cooks, and people who simply enjoy healthy living. ?","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560879161631,"sku":"9780061780271","price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780061780271_641480.jpg?v=1769124597"},{"product_id":"clean-gut-380643","title":"Clean Gut","description":"The *New York Times* bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems-from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.\u003cbr\u003e\u003cbr\u003e All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.\u003cbr\u003e\u003cbr\u003e No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560899379487,"sku":"9780062075864","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780062075864_744543.jpg?v=1769124749"},{"product_id":"the-pioneer-woman-cooks-dinnertime-429109","title":"The Pioneer Woman Cooks: Dinnertime!","description":"The #1 bestselling author and Food Network personality at last answers that age-old question-\"What's for Dinner?\"-bringing together more than 125 simple, scrumptious, step-by-step recipes for delicious dinners the whole family will love.\u003cbr\u003e\u003cbr\u003e For families juggling school, work, and a host of other time-consuming daily obligations, the idea of making dinner from scratch can be daunting. Ree Drummond makes it easy for families to make simple, scrumptious, homemade meals with minimum fuss and maximum enjoyment. *The Pioneer Woman Cooks: Dinnertime!* includes delicious, easy-to-make recipes for comfort classics, 16-minute meals, freezer-friendly food, as well as soups, main dish salads, and a favorite of her own family: breakfast for dinner.\u003cbr\u003e\u003cbr\u003e You'll find more than 125 fast-and-delicious recipes that combine pantry staples with fresh ingredients, including Beef Stroganoff, Chicken Taco Salad, Pasta Puttanesca, Ready-to-go freezer Meatballs (and many dinners you can make with them!), Oven Barbecue Chicken, Mexican Tortilla Casserole, Veggie Chili, Beef with Snow Peas, and many, many more. Included is a section of mouthwatering quick desserts-literally the icing on the cake. Filled with Ree's signature step-by-step photos, relatable humor, and irresistible, folksy charm, *The Pioneer Woman Cooks: Dinnertime!* is the go-to cookbook every home cook can rely on for any-and every-night of the week.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560903770399,"sku":"9780062225245","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780062225245_1081069.jpg?v=1769124828"},{"product_id":"the-southerners-cookbook-429108","title":"The Southerner's Cookbook","description":"From *Garden \u0026amp; Gun*, the magazine that features the best of Southern cooking, dining, cocktails, and customs comes this heirloom-quality guide to the traditions and innovations that define today's Southern food culture, with more than 100 recipes and full-color photography throughout.\u003cbr\u003e\u003cbr\u003e From hole-in-the-wall Mississippi fried chicken joints to North Carolina roadside barbeque stands to sophisticated New Orleans Creole restaurants, the South has long been celebrated for its culinary diversity. In *The Southerner's Cookbook*, the editors of the magazine that is defining a new generation of Southern food culture immerses readers in the places, people, and ingredients that have shaped the South's food traditions.\u003cbr\u003e\u003cbr\u003e Feast on twenty-five of *Garden \u0026amp; Gun*'s best chef-sourced recipes from acclaimed Southern chefs as well as seventy-five all-new recipes developed exclusively by the magazine. Enjoy mouthwatering game and meat dishes, main courses, soups and stews, vegetables and sides, pickles and preserves, and desserts, as well as traditional cocktails and party bites that will be the hit of any get-together.\u003cbr\u003e\u003cbr\u003e The editors of *Garden \u0026amp; Gun* offer their own creative twists and updates on tried-and-true classics-rabbit-instead-of-chicken and dumplings or Po'boys transformed into party canapés. Each recipe in *The Southern Cookbook* tells a story about the food and its origins, whether it's uniquely regional dishes like sonker-Piedmont, North Carolina's take on cobbler-or Minorcan chowder, Florida's own version of clam chowder. *The Southerner's Cookbook* also offers easy-to-follow instructions for traditional Southern food preparations-from roasting a whole hog to throwing a low-country boil-as well as essays from many of the magazine's notable contributors like Julia Reed and John T. Edge, and Rick Bragg; regional Southern cuisine maps; classic ingredient combinations (Watermelon \u0026amp; Salt, Pork Rinds \u0026amp; Hot Sauce); and a full glossary of Southern cooking terms to help you eat like a true Southerner.\u003cbr\u003e\u003cbr\u003e As beautiful as it is practical, *The Southerner's Cookbook* offers much more than just a collection of recipes-it is a true reflection of the South's culinary past, present, and future.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560904163615,"sku":"9780062242419","price":115.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780062242419_1046613.jpg?v=1769124848"},{"product_id":"the-diet-trap-solution-434255","title":"The Diet Trap Solution","description":"The techniques developed by *New York Times* bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. *The Diet Trap Solution* is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources-their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all.\u003cbr\u003e\u003cbr\u003e Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apart? Your mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common traps-stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouraged-and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight *and keep it off*.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560905277727,"sku":"9780062301062","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780062301062_995725.jpg?v=1769124899"},{"product_id":"the-love-diet-a-personalized-proven-program-that-changes-the-way-you-feel-to-transform-the-way-you-look-466174","title":"The Love Diet: A Personalized, Proven Program That Changes the Way You Feel to Transform the Way You Look","description":"All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20\/20 Lifestyles-one of the country's most successful weight loss clinics-comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look.\u003cbr\u003e\u003cbr\u003e According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn't HDL, LDL, or DNA. It's LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline-and the life-you deserve.\u003cbr\u003e\u003cbr\u003e Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients' accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out.\u003cbr\u003e\u003cbr\u003e The Love Diet includes:\u003cbr\u003e\u003cbr\u003e . 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women;\u003cbr\u003e\u003cbr\u003e . Illustrated \"power pairings\" for feel-good meals and easy-to-manage portion control;\u003cbr\u003e\u003cbr\u003e . Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity;\u003cbr\u003e\u003cbr\u003e . Low-glycemic meals specifically designed to optimize your body's blood sugar level, decrease cravings, improve energy, and promote weight loss;\u003cbr\u003e\u003cbr\u003e . Micronutrient information related to the science behind the \"gut-brain connection.\"\u003cbr\u003e\u003cbr\u003e Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560905343263,"sku":"9780062303059","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780062303059_1264977.jpg?v=1769124903"},{"product_id":"slim-down-now-427554","title":"Slim Down Now","description":"Get ready to put aside all your calorie counting, appetite suppressing, no-pain-no-gain diets. Cynthia Sass, author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces the surprising superfood that is the secret to weight loss. Called \"pulses,\" this unique class of protein-rich carbs (including filling and satisfying lentils, beans, and chickpeas) actually boosts calorie- and fat-burning, whittles away belly fat, prevents snack attacks, and creates long-lasting energy. Plus, they're gluten free, readily available, and affordable!\u003cbr\u003e\u003cbr\u003e In Slim Down Now, Cynthia Sass reveals the scientifi cally demonstrated power of pulses, which she has incorporated into a dynamic, fl exible weight-loss plan that focuses on how these supershredders can ultimately transform your body.\u003cbr\u003e\u003cbr\u003e The 30-day challenge asks you to put aside your usual weight-loss methods and adopt an entirely new approach to food, health, and weight management. You start with the four-day Rapid Pulse, where you make one simple recipe (a pudding!) daily for four days ... but in those four days, you'll lose up to 8 pounds! Then, you move on to the Daily Pulse, a 26-day program where you include one serving of pulse each day. Sass's plan includes a simple DIY meal-building strategy you'll love, as well as delicious, deprivation-free recipes, including a savory veggie quiche, garlicky shrimp scampi, and even oven-roasted potatoes. In fact, there is an entire chapter on desserts, including mouth-watering brownie bites and mini pumpkin spice muffi ns. The meal plan includes grocery lists and restaurant options and can be followed by gluten-free eaters, vegans, vegetarians, and omnivores alike. \u003cbr\u003e\u003cbr\u003e In addition to this new approach to eating, Sass reveals that less exercise rather than more can actually be the key to successful weight loss. Forget feeling pressure to spend hours on an elliptical or at exhausting boot camp classes. With this program, exercise becomes a more organic part of your day, rather than that nagging item on your to-do list. Bonus: you'll also learn a simple five minute technique that will boost your mood and overall happiness. \u003cbr\u003e\u003cbr\u003e Sound too good to be true? We promise it's not. Get started today, and see the pounds melt away.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560905474335,"sku":"9780062311832","price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780062311832_984307.jpg?v=1769124910"},{"product_id":"the-hormone-reset-diet-434264","title":"The Hormone Reset Diet","description":"The Harvard-educated physician and *New York Times* bestselling author of *The Hormone Cure* shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!\u003cbr\u003e\u003cbr\u003e When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones-cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen-your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.\u003cbr\u003e\u003cbr\u003e Based on leading scientific research, *The Hormone Reset Diet* is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:\u003cbr\u003e\u003cbr\u003e * Boost your metabolism and calorie burning by growing new and fresh thyroid receptors;\u003cbr\u003e* Increase your weight loss by re-balancing estrogen and progesterone receptors;\u003cbr\u003e* Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).\u003cbr\u003e\u003cbr\u003e For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling *The Hormone Cure*, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560905572639,"sku":"9780062316240","price":47.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780062316240_1312821.jpg?v=1769124917"},{"product_id":"the-ultimate-diet-revolution-423592","title":"The Ultimate Diet Revolution","description":"REVVED is all about helping you achieve optimal metabolism, quickly \u0026amp; permanently.\u003cbr\u003e\u003cbr\u003e In *The Ultimate Diet REVolution*, celebrity trainer Jim Karas transforms metabolism-the foundation of your ability to lose weight-with his uniquely designed program that blasts through your stored fat, burning it each and every minute whether you are awake or asleep, sitting at your desk or on the move. Jim's proven eating plan is the perfect ingredient to fuel your metabolic furnace. The REVVED exercise program features moves that create long, lean muscles-essential elements needed to shift your metabolism into high gear. REVVED provides the ultimate internal environment for accelerated weight loss and an explosion of energy.\u003cbr\u003e\u003cbr\u003e The REVVED program is a comprehensive, life-changing plan that features a delicious and satisfying diet coupled with a unique exercise program. You will lose weight-no doubt about it. But you will also get other powerful benefits, such as:\u003cbr\u003e\u003cbr\u003e * more energy\u003cbr\u003e* a reduced level of stress\u003cbr\u003e* increased oxygen flow through the body and directly to the brain\u003cbr\u003e\u003cbr\u003e REVVED is a radically different weight-loss program, tailor-made for people looking for real and rapid results who are serious about making lasting changes in their bodies and their lives.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560905769247,"sku":"9780062321565","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780062321565_971738.jpg?v=1769124924"},{"product_id":"your-health-destiny-434266","title":"Your Health Destiny","description":"From a board-certified internist and lecturer in medicine at Harvard Medical School comes a scientifically proven mind-body prescription that will help you prevent disease, bounce back from illness, and manage life's ups and downs-all while achieving a greater sense of well-being, now and for the rest of your life.\u003cbr\u003e\u003cbr\u003e There's no way around it: the human body is designed to get sick. Illness is the body's way of calling attention to a bigger problem. Aches and pains-whether annoying or debilitating, acute or chronic-mean that something's out of balance. What they don't mean is that you're not in control. Because your body takes its cues from your thoughts and emotions-and not the other way around-you can take control of your health, rather than letting your health take control of you. In *Your Health Destiny*, Dr. Eva Selhub shows you how.\u003cbr\u003e\u003cbr\u003e After treating thousands of patients with a myriad of health problems-from heart disease and cancer to depression and anxiety-Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduce your reliance on conventional medicine but, more important, prevent and reverse all types of disease before they can take root. Bringing together timeless Eastern practices with cutting-edge Western research, Dr. Selhub teaches you how to tap into the powerful connection between your mind and body, and, in the process, jump-start your body's built-in healing capabilities.\u003cbr\u003e\u003cbr\u003e Proactive and prescriptive, this revolutionary program puts the power of health back into your hands, now and for the rest of your life.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560906129695,"sku":"9780062327789","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780062327789_995741.jpg?v=1769124931"},{"product_id":"the-autoimmune-solution-424998","title":"The Autoimmune Solution","description":"Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.\u003cbr\u003e\u003cbr\u003e In *The Autoimmune Solution*, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560907112735,"sku":"9780062347473","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780062347473_974575.jpg?v=1769124981"},{"product_id":"mind-your-body-434495","title":"Mind Your Body","description":"A personal trainer to the stars and regular contributor to *The Dr. Oz Show*, Joel Harper has spent twenty years helping people achieve their weight-loss goals and optimally balancing every category of their lives. Over his career, he has witnessed firsthand thousands of health transformations and personal breakthroughs. But he's also seen time and time again how different people following the exact same regime will produce stunningly different results. Some people flourish, while others simply throw in the towel. So Harper set out to figure out why. By investigating cutting-edge research in the fields of neuroscience and neuropsychology, Harper soon discovered that people who are stuck struggling with excess weight have one thing in common-destructive self-talk and negative thinking patterns.\u003cbr\u003e\u003cbr\u003e That's right. The missing solution to successful-and long-lasting-weight loss isn't another fad diet. The secret, according to Harper, lies in tapping the power of your mind. In *Mind Your Body*, Harper explores the crucial-and often overlooked-connection between meals, moves, and mindset: meals to keep you nourished, moves that can be done in the comfort of your home, and the mindset to keep you motivated, inspired, and thriving. And in the process, he provides a \"whole-istic\" three-step weight-loss program that will help you quadruple your weight loss, maximize your workouts by 85 percent, and boost your happiness and energy levels by more than 40 percent-in just fifteen minutes a day.\u003cbr\u003e\u003cbr\u003e With Harper's proven, fun, and effective program, you'll be able to finally blast through those frustrating plateaus and achieve-once and for all-the physical, mental, and emotional health you desire. Harper teaches you the ten optimal traits that lead to successful nutritional, physical, and mental fitness. If you are tired of yo-yo dieting, fed up with hitting weight-loss plateaus, and ready to finally achieve the health and happiness that seem so elusive, *Mind Your Body* is the self-empowering and life-changing mind-body solution you've been waiting for.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560907145503,"sku":"9780062348173","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780062348173_995744.jpg?v=1769124982"},{"product_id":"smart-fat-eat-more-fat-lose-more-weight-get-healthy-now-466201","title":"Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.","description":"The innovative guide that reveals how eating more fat-the smart kind-is the key to health, longevity, and permanent weight loss.\u003cbr\u003e\u003cbr\u003e For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits-and have actually sabotaged our own efforts to lose weight.\u003cbr\u003e\u003cbr\u003e Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.\u003cbr\u003e\u003cbr\u003e In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down-and keeping the pounds off for life-is to \"smart-fat\" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.\u003cbr\u003e\u003cbr\u003e It's time to unlearn what we think we know about food. Getting smart about fat-and everything you eat-and learning to smart-fat your meals is the only solution you'll ever need.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560908718367,"sku":"9780062392299","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780062392299_1265030.jpg?v=1769125049"},{"product_id":"what-to-feed-your-baby-a-pediatricians-guide-to-the-11-essential-foodsto-guarantee-veggie-loving-no-fuss-healthy-eating-466204","title":"What to Feed Your Baby: A Pediatrician's Guide to the 11 Essential Foodsto Guarantee Veggie-Loving, No-Fuss, Healthy-Eating Kids","description":"Dr. Tanya Altmann is an experienced pediatrician and knows exactly how to get your baby to eat well and happily. What to Feed Your Baby provides easy, fun, and tasty advice!\" (Harvey Karp, MD, FAAP, author of The Happiest Toddler on the Block and The Happiest Baby on the Block\u003cbr\u003e\u003cbr\u003e As a pediatrician, spokesperson for the American Academy of Pediatrics, and mother of three boys, Dr. Tanya Altmann knows that good nutrition is essential for healthy kids. In What to Feed Your Baby, Dr. Tanya provides the latest nutritional recommendations and best practices for feeding babies and young children. The simple, fool-proof program focuses on serving eleven foundation foods: eggs, prunes, avocado, fish, yogurt\/cheese\/milk, nuts, chicken\/beans, fruit, green veggies, whole grains, and water. What to Feed Your Baby helps parents set their children up for a lifetime of healthy choices-and say goodbye to picky eating forever!","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560909013279,"sku":"9780062404947","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780062404947_1265122.jpg?v=1769125064"},{"product_id":"22-non-negotiable-laws-of-wellness-279964","title":"22 Non-Negotiable Laws of Wellness","description":"Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day.?A solution exists. 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These findings have been validated by both scientific and medical research-a truth that amazes scientists and physicians alike. ? In his private practice, renowned physician Reginald Cherry, M.D., has seen \"The Bible Cure\" miraculously heal people with allergies, high blood pressure, diabetes, fatigue, genetic defects, arthritis, even heart disease and cancer. 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Magnolia Table includes 125 classic recipes--from breakfast, lunch, and dinner to small plates, snacks, and desserts--presenting a modern selection of American classics and personal family favorites. Complemented by her love for her garden, these dishes also incorporate homegrown, seasonal produce at the peak of its flavor. 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The book is beautifully photographed and filled with dishes you'll want to bring into your own home, including:  \u003cbr\u003e   \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e * Mushroom-Gruyére Quiche\u003cbr\u003e* Pumpkin Cream Cheese Bread\u003cbr\u003e* Grilled Bruschetta Chicken\u003cbr\u003e* Zucchini-Squash Strata\u003cbr\u003e* Chicken-Pecan-Asparagus Casserole\u003cbr\u003e* Stuffed Pork Loin\u003cbr\u003e* Lemon-Lavender Tart\u003cbr\u003e* Magnolia Press Chocolate Cake","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560920482079,"sku":"9780062820181","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780062820181_1494738.jpg?v=1769125313"},{"product_id":"younger-you-285701","title":"Younger You","description":"**Break the aging code and feel 15 years younger-from the inside out.** \"Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age.\" **--Nicholas Perricone, M.D., FACN,Bestselling author of*7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription,*and*The Wrinkle Cure***\u003cbr\u003e\u003cbr\u003e \"*Younger You*is an interesting and logical approach to preventing, diagnosing, and modifying the aging process.\" **--Isadore Rosenfeld, M.D.,Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of*Live Now, Age Later, Power to the Patient,*and*Doctor, What Should I Eat?***\u003cbr\u003e\u003cbr\u003e \"Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later.\"  \u003cbr\u003e **--David Perlmutter, M.D., FACN,Director, Perlmutter Health Center and author of*The Better Brain Book***\\\u003cbr\u003e\u003cbr\u003e For more information visit YoungerYouBook.com.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51560925167903,"sku":"9780071605823","price":27.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780071605823_111453.jpg?v=1769125511"},{"product_id":"age-good-food-guide-2012-339846","title":"Age Good Food Guide 2012","description":"The Age Good Food Guide 2012 offers more than 500 new reviews of the best places to eat and drink in Melbourne and country Victoria. 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She provides an incisive analysis of contemporary American culture, arguing that our dominant social values and religious legacies produce feelings of emptiness and dissatisfaction in girls and women.  \u003cbr\u003e Trapped in a society that ignores and denies their spiritual needs, girls and women construct a network of symbols, beliefs, and rituals around food and their bodies. Lelwica draws a parallel between the patriarchal legacy of Christianity, which associates women with sin and bodily cravings, and the cultural preference for a thin female body. According to Lelwica, these complimentary forces form a popular salvation myth that encourages girls and women to fixate on their bodies and engage in disordered eating patterns. While this myth provides a sense of meaning and purpose in the face of uncertainty and injustice, Lelwica demonstrates that such rigid and unhealthy devotion to the body only deepens the spiritual void that women long to fill.  \u003cbr\u003e Although Lelwica presents many disturbing facts about the origins of eating disorders, she also suggests positive ways that our society can nourish the creative and spiritual needs of girls and women. The first step, however, is to acknowledge that female preoccupation with thinness and food signifies a strong desire for fulfillment. 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Combining more than 30 simple but delicious recipes related to personal milestones, family holidays, and faith observances, along with scriptural references and short essays offering wisdom on faith, values, and family togetherness, Father Leo shows that mealtime is the perfect setting for discussing the major issues all families face. In fact, research shows that frequent family dinners can reduce many risks facing children, including drug and alcohol abuse, teen pregnancy, depression, eating disorders, and poor academic performance. 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Additional offer details inside.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51561431105823,"sku":"9780310158240","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780310158240_1625939.jpg?v=1769135636"},{"product_id":"alternative-medicine-254098","title":"Alternative Medicine","description":"The most complete resource of its kind on alternative medicine \\* Herbal remedies, dietary supplements, and alternative therapies Their specific uses Which ones really work (and which ones don't) What to watch out for \\* Christian versus non-Christian approaches to holistic health \\* Clinically proven treatments versus unproven or quack treatments \\* Truths and fallacies about supernatural healing \\* Ancient medical lore: the historical, cultural, and scientific facts \\* And much, much more Alternative Medicine is the first comprehensive guidebook to nontraditional medicine written from a distinctively Christian perspective. 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Also includes Two alphabetical reference sections: Alternative therapies Herbal remedies, vitamins, and dietary supplements A description of each therapy and remedy, an analysis of claims, results of actual studies, cautions, recommendations, and further resources Handy cross-references linking health problems with various alternative therapies and herbal remedies reviewed in the book","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51561553985823,"sku":"9780310269991","price":43.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780310269991_105012.jpg?v=1769138457"},{"product_id":"every-body-matters-320294","title":"Every Body Matters","description":"*\u003cstrong\u003eEvery Body Matters: Strengthening Your Body to Strengthen Your Soul\u003c\/strong\u003e* explores how positively addressing our physical condition can lead to a fortified soul better able to serve and love others. Through confessional and engaging stories of people who intentionally got physically fit as a way to grow spiritually, Thomas draws a fresh, compelling, non-judgmental body\/soul correlation??Few pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, \"an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work.\"? ?To illustrate the body\/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball and reaped spiritual rewards in her marriage, a 300-pound pastor who realized his obesity was eroding his ministry impact, and a woman who gained the spiritual strength to survive a contentious divorce by training for a marathon. In every instance, Thomas makes a direct connection between the physical challenge and its spiritual consequence.? ?This book is a must read for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51561749905695,"sku":"9780310290810","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780310290810_520076.jpg?v=1769139346"},{"product_id":"we-laugh-we-cry-we-cook-364037","title":"We Laugh, We Cry, We Cook","description":"Becky Johnson and her daughter Rachel Randolph come from a long line of laughter. The female side of her family tree is dotted with funny storytellers, prolific authors, hospitable home cooks, and champion chatters. 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From food for a family reunion of thirty, to lunch for a party of one in a high chair, to a hot meal for a sick friend, the authors demonstrate grace, acceptance, and love to others through the bonding gifts of humor, attentive listening, and cooking ... whether diners prefer beef or tofu in their stew.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51561816031519,"sku":"9780310330837","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780310330837_653215.jpg?v=1769140116"},{"product_id":"the-ultimate-guide-to-the-daniel-fast-311175","title":"The Ultimate Guide to the Daniel Fast","description":"The Ultimate Guide to the Daniel Fast is an inspiring resource for Christians who want to pursue a more intimate relationship with God through the 21-day commitment to prayer and fasting known as the Daniel Fast. 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It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.**\u003cbr\u003e\u003cbr\u003e Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.\u003cbr\u003e\u003cbr\u003e The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:\u003cbr\u003e\u003cbr\u003e * Conquer your worst cravings\u003cbr\u003e* Find healthy replacement foods for the foods you love\u003cbr\u003e* Discover exercise you enjoy\u003cbr\u003e* Boost your energy and kick-start your metabolism\u003cbr\u003e* Lose weight\u003cbr\u003e* Think more clearly\u003cbr\u003e* Explore biblical principles for health\u003cbr\u003e* ... and ultimately create an all-around healthy lifestyle\u003cbr\u003e\u003cbr\u003e It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!\u003cbr\u003e\u003cbr\u003e Plus, get more from *The Daniel Plan* with *The Daniel Plan Cookbook*, *The Daniel Plan Journal*, and *The Daniel Plan 365-Day Devotional*.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51561893331231,"sku":"9780310360834","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9780310360834_1490241.jpg?v=1769141879"},{"product_id":"country-cookbook-cub-friendly-cooking-with-an-adult-the-berenstain-bears-series-414566","title":"Country Cookbook: Cub-Friendly Cooking With An Adult (The Berenstain Bears Series)","description":"It's *The Berenstain Bears' Country Cookbook*! 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