{"product_id":"101-ways-to-be-less-stressed-simple-self-care-strategies-to-boost-your-mind-mood-and-mental-health-154094","title":"101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health","description":"The world is stressful, and our lives are full of things that take a toll on our mental health. In this practical book, learn simple ways to reduce stress and take care of your mind. Invest in mental self-care so you can persist and grow in the face of life's challenges.\u003cbr\u003e\u003cbr\u003eAlthough many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.  \u003cbr\u003e   \u003cbr\u003e It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.   \u003cbr\u003e   \u003cbr\u003e Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the  \u003cbr\u003e way we think and how we live our lives.","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51569577525535,"sku":"9781540900937","price":25.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9781540900937_1531718.jpg?v=1769325959","url":"https:\/\/koorong.com\/products\/101-ways-to-be-less-stressed-simple-self-care-strategies-to-boost-your-mind-mood-and-mental-health-154094","provider":"Koorong","version":"1.0","type":"link"}