{"product_id":"high-performance-health-workbook-and-dvd-141903","title":"High Performance Health (Workbook And Dvd)","description":"In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. ?This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: ?1.?Discover Your Life Purpose and Direction-Then Track It?2.?Connect with Your Body and Mind?3.?Use the Performance Rest Principles?4.?Establish a Third Place?5.?15 Minutes of Solitude?6.?30 Minutes of Physical Activity?7.?Discover Your \"Intellectual\/Spiritual Age\" and Live It?8.?Eat Foods to Fuel Performance?9.?Connect with Others?10.?Connect with Your Spirit ?\\*\\* Includes a bonus DVD?","brand":"Koorong","offers":[{"title":"Default Title","offer_id":51567469855007,"sku":"9781418519797","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/8981\/8143\/files\/9781418519797_64477.jpg?v=1769285048","url":"https:\/\/koorong.com\/products\/high-performance-health-workbook-and-dvd-141903","provider":"Koorong","version":"1.0","type":"link"}