60 Ways to Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
Dennis PollockPaperback 2013-10-01
Publisher Description
It's projected that in 50 years, one American in three will be diabetic.� Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases--including diabetes--that can result from a diet that's seriously out of whack.
In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic--including his success at lowering his runaway blood sugar to acceptable levels.
Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.�
In this step by step, change by change plan, readers will learn how to:
- reduce their intake of carbs
- exercise more effectively
- shed excess weight
A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
$18.99
$18.99
Click & collect: Select your store
Get information on product availability in store.
Publisher Description
It's projected that in 50 years, one American in three will be diabetic.� Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases--including diabetes--that can result from a diet that's seriously out of whack.
In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic--including his success at lowering his runaway blood sugar to acceptable levels.
Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.�
In this step by step, change by change plan, readers will learn how to:
- reduce their intake of carbs
- exercise more effectively
- shed excess weight
A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.