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Adrenaline and Stress
Archibald D. HartPaperback 1995-07-05
Psychologist Archibald Hart theorises that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline. He suggests ways to minimise these threats through adjustments in values and lifestyle.
The importance of learning stress management strategies for dealing with modern day demands gets more urgent each passing year. Dr. Hart's approach is unique and life-saving. It emphasizes the importance of taking control of your adrenaline arousal, the emergency response system of the body, and keeing it within the limits for which your body was designed. First published 18 years ago, the book is regualrly updated. Many have written and spoken to Dr. Hart about how this book has "saved their lives".
Publisher Description
Everyone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adrenaline and stress and shows how to manage adrenaline levels and prevent stress-related illnesses physically, mentally and spiritually.
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Psychologist Archibald Hart theorises that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline. He suggests ways to minimise these threats through adjustments in values and lifestyle.
The importance of learning stress management strategies for dealing with modern day demands gets more urgent each passing year. Dr. Hart's approach is unique and life-saving. It emphasizes the importance of taking control of your adrenaline arousal, the emergency response system of the body, and keeing it within the limits for which your body was designed. First published 18 years ago, the book is regualrly updated. Many have written and spoken to Dr. Hart about how this book has "saved their lives".
Publisher Description
Everyone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adrenaline and stress and shows how to manage adrenaline levels and prevent stress-related illnesses physically, mentally and spiritually.