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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

Cindy Bunch, Ruth Haley Barton

Paperback 2020-07-28

Publisher Description

:When we experience frustrations in daily life, we often hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. Be kind to yourself. And discover new opportunities to embrace joy.

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Publisher Description

:When we experience frustrations in daily life, we often hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. Be kind to yourself. And discover new opportunities to embrace joy.

Koorong Code567078
ISBN083084676X
EAN9780830846764
Pages132
DepartmentBooks
CategoryChristian Living
PublisherIntervarsity Press Usa
Publication DateJul 2020
Dimensions11.17 x 177.14 x 128.6mm
Weight0.138kg

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