Breathe: 21 Days to Stress Less and Transform Chaos to Calm

Publisher Description

:Release Your Stress and Refresh Your Soul

When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.

Discover scientific and scripture-based practices for your body, mind, and soul to help you stress less, take better care of yourself, and face each day focused on God's love. As you journey through this transformational guidebook, you'll learn a simple yet powerful 3-step rhythm: * Breathe in: refresh your spirit with God's loving words of affirmation

• Breathe out: release your worries with calming, breath-oriented prayers

• Take action: Spark peace and joy to your body and emotions using simple soul care practices

Breathe will guide you to be present in your body while freeing your mind to be refreshed and refilled with God's peace. These biblically inspired mindfulness and meditation techniques will create space for you to rest more deeply in your Heavenly Father's presence.