Dynamic Health

Publisher Description

What happens to many people who follow U.S. Government recommended diets?Cancer, heart disease, obesity and diabetes may be the result!Confused? Do you really need lots of protein to build strong muscles and plenty of calcium to safeguard your bones? If eating from the Four Basic Food Groups or from the Food Pyramid can actually shorten your life, then how can you live longer, healthier and happier?Get ready to experience real change-at your own pace. Break your dependence on antacids, caffeine, doughnuts and fast foods once and for all. Learn how you can restore life-giving balance to your body, mind and spirit.Dynamic Health shows you how to: * Eat more and weigh less!* Drop your cholesterol 15 percent and cut your coronary risk in half!* Become less dependent on medications for diabetes and high blood pressure!* Use water, fresh air, sunshine and walking to move toward vibrant health!* Promote positive emotions (like faith, hope and love) to boost your immune system to fight diseas