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Fit Over 50
Lorraine Bosse-smithPaperback 2005-12-20
Publisher Description
This informative book will explain: ?- The truth about aging?- The truth about cardiovascular and weight-bearing exercises?- Physical fitness for forty-to fifty-five-year-olds?- Focused fitness for fifty-six- to sixty-five-year-olds?- Functional fitness for those over sixty-five?- How to identify the culprit behind chronic conditions like heart disease and obesity?- The benefits of a fitness journal?Fit Over 50 will help readers reach their goal of better health, enabling them to enjoy the best chapter of their lives ever.
$22.99
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Publisher Description
This informative book will explain: ?- The truth about aging?- The truth about cardiovascular and weight-bearing exercises?- Physical fitness for forty-to fifty-five-year-olds?- Focused fitness for fifty-six- to sixty-five-year-olds?- Functional fitness for those over sixty-five?- How to identify the culprit behind chronic conditions like heart disease and obesity?- The benefits of a fitness journal?Fit Over 50 will help readers reach their goal of better health, enabling them to enjoy the best chapter of their lives ever.
