Living It Up
Bev AisbettPaperback 1994-11-02
Publisher Description
Living It Up The Advanced Survivor's Guide to Anxiety-free Living Bev Aisbett A guide to overcoming panic attacks, severe anxiety, anger, and procrastination-our most common day-to-day social and emotional problems. The reader is guided gently but firmly, with humor and honesty, along the steps that will turn victims into survivors, from people in pain to people who give joy, from angry people to people who can enjoy life.
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Publisher Description
Living It Up The Advanced Survivor's Guide to Anxiety-free Living Bev Aisbett A guide to overcoming panic attacks, severe anxiety, anger, and procrastination-our most common day-to-day social and emotional problems. The reader is guided gently but firmly, with humor and honesty, along the steps that will turn victims into survivors, from people in pain to people who give joy, from angry people to people who can enjoy life.