Minute Motivators For Weight Loss: Quick Inspiration For the Time of Your Life

Publisher Description

: One Minute of Encouragement
Can Empower Your Whole Day

You've realized it's going to take more than a good plan and wishful thinking to get you to that healthy place you long to be. It's going to take an act of the will, day after day-making choices that will eventually change the way you live for the better.

Bestselling author Stan Toler has provided the quick, to-the-point motivation you need for those moments you're tempted to give in and those days you struggle to keep hope alive. You'll find great tips for maintaining a healthier lifestyle, served with a side of humor and grace to keep your heart satisfied.

Fill your mind with encouragement first thing in the morning, right before a meal, or in the midst of your midnight-snack cravings-and stay on track for losing weight and enjoying a revitalized life.