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Optimum Nutrition Made Easy

Patrick Holford

Paperback 2008-08-01

Publisher Description

A revolution in health care-how to give yourself the best intake of nutrients to have the healthiest body possible   Inspiring, practical, and easy to use, this guide helps readers increase energy and control weight, delay aging and improve skin, choose foods that heal, boost immune system, improve mood and memory, and prevent serious diseases, all through choosing the correct foods. InThe New Optimum Nutrition Bible, Patrick Holford revealed precisely how to achieve optimum nutrition. Here, he explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A to Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, this user-friendly guide will help readers determine what their bodies are telling them and develop a personalized nutrition program.

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$35.00

Publisher Description

A revolution in health care-how to give yourself the best intake of nutrients to have the healthiest body possible   Inspiring, practical, and easy to use, this guide helps readers increase energy and control weight, delay aging and improve skin, choose foods that heal, boost immune system, improve mood and memory, and prevent serious diseases, all through choosing the correct foods. InThe New Optimum Nutrition Bible, Patrick Holford revealed precisely how to achieve optimum nutrition. Here, he explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A to Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, this user-friendly guide will help readers determine what their bodies are telling them and develop a personalized nutrition program.

Koorong Code364085
ISBN0749928662
EAN9780749928667
Pages176
DepartmentBooks
CategoryHealth & Wellbeing
Sub-CategoryDiet Health
PublisherHachette Australia
Publication DateAug 2008
Dimensions12 x 177 x 228mm
Weight0.531kg