Power of Focusing: Finding Your Ineer Voice
Ann Weiser CornellPaperback 1996-05-01
Publisher Description
The focusing technique in this book is based on the discovery that successful therapy clients have a kind of inner wisdom about their problems and that listening to this inner sense is a key component to successful change. The Power of Focusing takes you step-by-step through a process of listening to your body, letting these messages lead to insights, decisions, and positive change.
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Publisher Description
The focusing technique in this book is based on the discovery that successful therapy clients have a kind of inner wisdom about their problems and that listening to this inner sense is a key component to successful change. The Power of Focusing takes you step-by-step through a process of listening to your body, letting these messages lead to insights, decisions, and positive change.