Stress Less: Build Resilience and Reduce Anxiety

We're living in a stressed-out world. Are you or someone you love battling stress, fear, or anxiety? You're not alone. Stone writes about biblical characters who successfully and unsuccessfully navigated stress and shares how he's responded to the stresses in his life.Stress Less answers the questions: What is stress? What does stress do to the body and brain? How do we build resistance to stress? He shows how changes in thinking, feeling, sleep, spiritual practices, and relationships can help us thrive through life's stresses. Readers learn how gratitude and soaking your soul in Jesus can cultivate a life of greater well-being and joy. While we can't eliminate the stressors of life, we can learn to navigate them with courage and grace. This timely resource is a practical guide for anyone who feels the creep of stress, who desires freedom and peace, and who wants to Stress Less.