The Body God Designed

In this unique perspective on health and diet, Gregory Jantz explores the idea that God has planned and made everyone's body individually. Focusing on this wonderful truth, Dr Jantz provides specific tips for wellness that restore the body to God's original design.

Publisher Description

Many people look in the mirror and are dissatisfied with their bodies. They see a seat too big and a chest too small, an enormous nose or beady eyes. Psalm 139 tells us how God feels about our bodies. We get the "fearful" part; it's the "wonderful" we're not so sure about.

The Body God Designed presents the idea that God Himself made us and has a body intended just for you. This God-intended body may have been altered by our circumstances or by our behaviors but, with His help, we can restore our bodies to the level of health and vitality He planned for us. Jantz provides specific tips for health, including:
· Healthy models for each body shape
· Differences between healthy and unhealthy fats and where to find each
· Principles readers can use for effective, long-term weight loss
· How to refrain from secret and mindless eating