Fasting Made Easy

Publisher Description

Fasting can provide fantastic health benefits to your whole being. While it may seem like a "sacrifice," Dr. Don Colbert, author of the bestsellers Toxic Relief and the bible Cure series, believes fasting is "a powerful tool for health, cleansing, and spiritual empowerment." In this easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health, Colbert explains the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives. Discover the how, when, why, and other practical matters regarding a healthy approach to fasting. Your overall health will improve as you: * Give restorative rest to your digestive tract. * Cleanse your body of undesirable toxins. * Boost your immune system to prevent disease and illness, thus giving you a longer life. * Make yourself look better and help your skin become clearer. * Melt away toxic fat to help you feel better. * Repair and rejuvenate every organ, including your brain. * Bring spirit