Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul

"Different parts of us grieve differently. A single loss can induce multiple reactions; part of us may experience rage and anger, while other parts may feel sadness, guilt, fear, or despair. How do we make sense of our conflicting emotions? Psychologist Audrey Davidheiser makes space for the grieving parts of our soul by identifying what's going on in each part and discovering what's needed to release its burdens to God. Drawing on the insights of Internal Family Systems therapy, she helps us understand how different parts of us react differently to loss. Some parts experience hurt and vulnerability, while other parts act to protect us from pain. Davidheiser's insights and practical exercises make room for all your parts to grieve, to work wholeheartedly through grief to find healing and hope"-- Provided by publisher.Read less