The Anxiety Reset: The New Whole-Person Approach to Overcoming Fear, Stress, Worry, Panic Attacks, Ocd & More

**Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.**  
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. *The Anxiety Reset* offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: * Your anxiety type and triggers
* Common myths about anxiety
* Hidden causes and catalysts of anxiety and what to do about them
* The pros and cons of medication and possible alternatives
* How to develop your optimism muscle
* How to eat for better emotional health
* How to get started on a personal anxiety reset plan

Combining the most up-to-date scientific research, real-life stories, and practical strategies, *The Anxiety Reset* empowers you to understand and overcome the fears that have been holding you back.Read less