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What Your Mind Needs For Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts

Hardback

|

20 September 2022

|

Recovery

4.0
Rated 4.0 out of 5 stars
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One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that 62 percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an inescapable part of being human...

One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that 62 percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an inescapable part of being human in this world, but it doesn't have to control our thoughts, our days, or our lives.  
  
Counselor, life coach, and *Wall Street Journal* bestselling author Holley Gerth wants you to break free of anxiety's grip so that you can experience an inner calm despite your outer circumstances. She knows from personal experience what it's like to struggle with anxiety. During this 60-day journey, she comes alongside you as a trusted friend, offering hard-won personal insights, biblical advice, and the latest brain science to help you take control of your anxious thoughts once and for all. Each devotion includes Scripture, prayer, and questions for further reflection.

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One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that 62 percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an inescapable part of being human...

One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that 62 percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an inescapable part of being human in this world, but it doesn't have to control our thoughts, our days, or our lives.  
  
Counselor, life coach, and *Wall Street Journal* bestselling author Holley Gerth wants you to break free of anxiety's grip so that you can experience an inner calm despite your outer circumstances. She knows from personal experience what it's like to struggle with anxiety. During this 60-day journey, she comes alongside you as a trusted friend, offering hard-won personal insights, biblical advice, and the latest brain science to help you take control of your anxious thoughts once and for all. Each devotion includes Scripture, prayer, and questions for further reflection.
What Your Mind Needs For Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts $27.99
Koorong code 611479
ISBN 9780800738549
Pages 256
Publisher Revell
Publication date 20 September 2022
Dimensions 21 x 127 x 177mm
Weight 0.77kg
4.0
Rated 4.0 out of 5 stars
1 Review
Delivery
Expected to ship in 2-4 days. Learn more.
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4.0
Rated 4.0 out of 5 stars
Based on 1 review
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100%would recommend this product
1 review
  • J
    Jon
    I recommend this product
    Rated 4 out of 5 stars
    1 year ago
    Conquer anxiety and gain insight for inner calm. . .

    Holley Gerth’s 60-day guide to conquering anxiety is both a personal and practical roadmap. By blending biblical insights, the latest brain science, and reflective exercises, Gerth offers readers a holistic approach to reclaiming inner calm despite external challenges.

    The book’s daily devotions foster a structured habit of mindfulness and self-reflection, making the journey toward anxiety management accessible and actionable.

    Gerth’s personal experiences and empathic tone build trust, though the heavy biblical emphasis might not resonate with every reader. Overall, this guide is a valuable resource for those looking for a balanced mix of spiritual and scientific strategies to overcome anxiety.

    Holley Gerth’s book offers a thoughtful and compassionate roadmap for those seeking to mitigate the grip of anxiety on their lives. By merging personal narrative, faith-based guidance, and modern science, it presents a multifaceted approach to anxiety management that is both practical and deeply empathetic. Whether you are seeking spiritual solace, scientific insights, or reflective practices, this 60-day journey provides a versatile framework for achieving inner calm in an unpredictable world.