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Still: Christ Centred Mindfulness

Katherine Thompson

Paperback 2022-11-01

Publisher Description

In the award-winning 'Christ-Centred Mindfulness', leading academic and experienced mental health worker Dr Katherine Thompson draws on the rich Christian tradition to present Christian mindfulness exercises that help us slow down, connect to what is happening inside ourselves and make space to listen for God's guidance in everyday life. The practice of mindfulness requires us to be still. Yet many of our attempts to be still are foiled by the internal world of our emotions. This is especially the case with difficult emotions. We tend to push them aside, ignore them or distract ourselves from them. The exercises in 'Still' are designed to help us stop and notice our emotions, how they feel in our body, and how they affect us.

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$9.99

Publisher Description

In the award-winning 'Christ-Centred Mindfulness', leading academic and experienced mental health worker Dr Katherine Thompson draws on the rich Christian tradition to present Christian mindfulness exercises that help us slow down, connect to what is happening inside ourselves and make space to listen for God's guidance in everyday life. The practice of mindfulness requires us to be still. Yet many of our attempts to be still are foiled by the internal world of our emotions. This is especially the case with difficult emotions. We tend to push them aside, ignore them or distract ourselves from them. The exercises in 'Still' are designed to help us stop and notice our emotions, how they feel in our body, and how they affect us.

Koorong Code622679
ISBN0647531399
EAN9780647531396
Pages72
DepartmentBooks
CategoryChristian Living
PublisherBible Society Australia
Publication DateNov 2022
Dimensions40 x 148 x 148mm
Weight0.115kg