High Performance Health (Workbook And Dvd)

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. ?This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: ?1.?Discover Your Life Purpose and Direction-Then Track It?2.?Connect with Your Body and Mind?3.?Use the Performance Rest Principles?4.?Establish a Third Place?5.?15 Minutes of Solitude?6.?30 Minutes of Physical Activity?7.?Discover Your "Intellectual/Spiritual Age" and Live It?8.?Eat Foods to Fuel Performance?9.?Connect with Others?10.?Connect with Your Spirit ?\*\* Includes a bonus DVD?Read less