How to Be Up on Down Days

Have you ever had the Monday morning blahs seven days a week? Have you ever felt pulled from every direction? Have you ever felt fragmented, frustrated, or overwhelmed? Have you ever wished you could have your spiritual batteries recharged?Nell Mohney says that if anyone can answer "Yes!" to any of these questions, then he or she knows exactly what down days feel like. It's almost impossible to live in a world of change and stress without feeling uprooted and powerless at times. Yet, the good news is that no one has to get bogged down with these feelings. The Christian faith makes it possible for anyone to be up on down days!In this book, Mohney shares a simple, yet profoundly effective formula for being up on down days -- a formula that has helped her through many ordinary down days as well as through extremely difficult times including the death of a son and her own bout with cancer. This formula helps individuals move out of deep discouragement, find more joy in life, overcome anxiety, and move toward personal freedom and spiritual maturity. Each enlightening chapter includes helpful tools such as: -- a life-review process-- tips for organizing, prioritizing, and setting goals-- ways to slow down, relax, and enjoy life more-- suggestions for alleviating stress and listening to physical "warning signs"-- strategies for facing and responding to problems-- suggestions for listening to self, others, and GodRead less