Overcoming Worry and Fear

Name: Overcoming Worry and Fear
Brand: Koorong
SKU: 9780664248116
Price: 34.99 AUD
Availability: InStock

Paul Hauck

Paperback

|

01 January 1975

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This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy...

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.

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This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy...

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.

Overcoming Worry and Fear $34.99

Koorong code 74006

ISBN 9780664248116

Pages 112

Publisher Westminster John Knox Press

Publication date 01 January 1975

Dimensions 7 x 134 x 201mm

Weight 0.135kg

DeliveryOrder today for it to arrive in 6-8 weeks

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