You Are What You Think: Using Positive Self-Talk to Change Your Life

Attitude is everything.  
  
Attitude is what makes the difference between those who succeed and those who fail. It's easy to see--in other people. But it's not always easy to recognize when our own attitude needs adjustment or to know how to change it.  
  
In *You Are What You Think*, Dr. David Stoop shows readers how to use self-talk to make positive changes in their attitudes and beliefs in order to  
  
- choose healthy, positive thoughts  
- respond rather than react to circumstances  
- overcome guilt, anger, anxiety, and stress  
- release the power of faith  
- and more  
  
We can use self-talk to gain control of the way we feel and act. We can turn out-of-control into self-control and make our emotions work for us rather than against us. *You Are What You Think* explains how.Read less