The world is stressful, and our lives are full of things that take a toll on our mental health. In this practical book, learn simple ways to reduce stress and take care of your mind. Invest in mental self-care so you can persist and grow in the face of life's...
The world is stressful, and our lives are full of things that take a toll on our mental health. In this practical book, learn simple ways to reduce stress and take care of your mind. Invest in mental self-care so you can persist and grow in the face of life's challenges.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
The world is stressful, and our lives are full of things that take a toll on our mental health. In this practical book, learn simple ways to reduce stress and take care of your mind. Invest in mental self-care so you can persist and grow in the face of life's...
The world is stressful, and our lives are full of things that take a toll on our mental health. In this practical book, learn simple ways to reduce stress and take care of your mind. Invest in mental self-care so you can persist and grow in the face of life's challenges.
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.
It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health$25.99
This little book is full of easy and practical strategies. I loved that they made sense and are backed up by Caroline Leaf's knowledge of the mind and brain. I found the suggestions really simple to impliment as they only really required minimal changes to my lifestyle. It is an easy little book to have with you and read a few pages at a time.
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Anonymous
I recommend this product
Rated 5 out of 5 stars
4 years ago
Excellent Resource
In a world where it seems like everyone is under a great deal of stress, this little book has helpful tips and tricks to help you deal with those stressful times. I recommend this book to those who are wanting to implement new strategies when they are under stress or if they are wanting to teach others on how to do so. This book would also be a cute gift idea.
A
Anonymous
I recommend this product
Rated 4 out of 5 stars
5 years ago
Good self-care strategies
The book includes helpful peace-giving concepts and strategies to reduce stress. I recommend it to help train the mind in thinking right.
