Taking Ownership

Do you feel like you are spiraling out of control As children of God we need to take ownership of our lives and our bodies A key ingredient to vibrant health and selfesteem is to understand who you are in Christ. This book will help you understand God's purpose for your creation see your eternal and earthly value and help you take responsibility for your body by creating an individual plan. Taking Ownership examines spiritual mental and physical elements such as Understanding God and who you are in HimThe purpose and plan for your bodyChoices and changeCommitment and motivationBalance moderation and hungerExerciseThis is a simple guide that offers change and choice and shows how exercise and moderation in food can help you become a healthy and whole person. This book maps out a balanced plan that will help you achieve a new and lasting healthy lifestyle.Read less